8min chapter

The Happiness Lab with Dr. Laurie Santos cover image

The Happiness of the Long Distance Runner

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Balancing Training and Work: A Champion's Journey

The chapter delves into the experiences of a runner who shares insights on training methods, self-care practices, and the importance of being present in races. It also explores Georgia's unexpected journey from a casual runner to a British champion and Nike athlete while balancing full-time work, inspiring others to pursue their passions despite the challenges of adulthood.

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