The chapter delves into the experiences of a runner who shares insights on training methods, self-care practices, and the importance of being present in races. It also explores Georgia's unexpected journey from a casual runner to a British champion and Nike athlete while balancing full-time work, inspiring others to pursue their passions despite the challenges of adulthood.
Georgia Bell was a great runner as a child - but in college she fell out of love with the sport. She hung up her running shoes - and they gathered dust until Covid hit and she began to run again for fun. Turns out that aged 30, she's one of the fastest women in the world and is now headed to the Olympics!
Georgia tells Dr Laurie Santos how she regained her enthusiasm for the 1500m race - and reflects on the happiness lessons she's picked up in her dramatic return to the very pinnacle of her sport.
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