How to Choose Exercises That Impact You the Most

"It almost requires about an hour and a half to two hours of work every single day to get through this book in that way," she says. "I did do half of the action items a little bit more than that on every one of these, but I'm doing a week per day." She adds: "The last couple of weeks with traveling and other stuff, trying to get stuff wrapped up before the end of the year for Asian efficiency just wasn't going to happen"