How to be a Productive Creative with Rahaf Harfoush
Braincare
00:00
The Cycle of Flow
We assume we can maintain flow for all the amount of hours that we're working. That's just not how our brains work. Your own creative cycle is quite unique to you. You might be able to hold that optimal performance state for 90 minutes, let's just say, you can be in the zone for 90 minutes and you are like in it. Somebody else like, say me, I might only be able to holding that optimal flow for 30 minutes. There's no right or wrong. It's not about longer or harder or as many. It's just about what your cycle is.
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