Joe Wicks: Racing toward passion and away from fear
Meditative Story
The Power of Breathing
Joe is best known for his hit workouts, which he perfected through his boot caps in that London park back in the day. A hit workout is a style of workout where high-intensity exercise is followed by a short period of rest. Joe's contagious energy really made a big impact on a lot of people. So we thought it would be fitting to do a hit meditation as part of our show.
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