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17min chapter
957: Arthur Brooks | The Art and Science of Getting Happier
The Jordan Harbinger Show
The Pursuit of Happiness
The chapter delves into the concept of happiness and personal responsibility, emphasizing the importance of self-improvement and growth. It highlights that happiness is a direction, not a destination, and discusses practical exercises to nurture different components of happiness. The conversation also touches on the decline in happiness related to work attitudes and the impact of societal factors on personal well-being.
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