005 Training volume and post workout fatigue - how many sets are recoverable in 48 hours?
Hypertrophy Past and Present
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Strength Training: A Minimalist Approach
This chapter evaluates a minimalist strength training routine focused on low repetition exercises, while comparing it to more comprehensive programs that include critical pulling exercises. The discussion also delves into the evolution of exercise selection, highlighting the importance of traditional movements and the impact of historical practices on current training methods.
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