Intro

Hoping to improve your marathon performance this fall?

Sara Manderscheid is a running coach and podcaster living in Boulder, CO.

Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, she's attempting to get as close to the 3 hour barrier as possible in the marathon.

Sara's been a guest on the podcast twice before and returns to take your marathon specific running questions.

We collected your Instagram and Twitter questions and answer them together, including:

• How does being sick affect fitness, and is it better to just rest and not run?
• What are your favorite workouts for honing in on goal marathon pace?
• How do you manage strength training tapering and run tapering?
• How can you tell the difference between normal fatigue and overtraining?
• What do I do about race day calf cramps?
• How can I overcome a plateau?
• Got any tips for pacing hilly marathon courses?
• How can we adjust summer heat and humidity training for fall marathons?
• What should I do if I start out a race too fast and want to get effort back in control?
• When is it time to up my marathon pace?

Send this episode to a friend who's training for a marathon!

• Sara on Instagram
• Elevate Your Running on Instagram
• Sara's Podcast, Elevate Your Running
• Plan your training season from start to finish with this free season planner.

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!

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