Overcome Burnout, Enhance Focus, Build Culture & More | AMA Vol. 8 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
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The Unlearning of Load Management
Saranjan: We're taught to work long hours and go all out. How do we, how are we supposed to like, because it feels like doing the load management thing or being like, man, I'm not working for the weekend? He says in many of the European clubs, sport science and the coaching staff and the athlete are working together on load management. Saranjan: If you crush a talent and you overwork and under recover any human speech, anyone, whether it's in sport or otherwise, overwork,. They don't show up right. And so managing talent is a really important thing to do.
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