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Connie Zack: Understanding Infrared Saunas and How Light Can Improve Your Health | EP 420
Align Podcast
The Effects of Saunas on the Body
I would think of the so presently much of the research around saunas is done around well one for larger populations it would be done in Finland because pretty much every person I've never been to Finland has a sauna. There's not as much data around the effect of infrared saunas or well or maybe I'm mistaken on that, he says. The body receives them very differently and so as a result because the body is receiving them differently what the body does with it is going to be different right? So there's you don't have to like kind of go deeper are there benefits of with that and swag of course we'll talk about that later.
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