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#391: Micronutrients, Genetics, and Preventing Age-Related Diseases

The Art of Manliness

CHAPTER

Micronutrients and Aging: A Comprehensive Discussion

Exploring the critical role of micronutrients in preventing age-related diseases, this chapter delves into the importance of essential vitamins and minerals like magnesium, folate, omega-3 fatty acids, and vitamin D for enzyme function, DNA repair, and overall health. It highlights the prevalence of micronutrient inadequacies in the US population and emphasizes the correlation between obesity and micronutrient deficiencies. The chapter also discusses the impact of genetics on micronutrient metabolism, underlining the need for tailored diets based on individual genetic variations.

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