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10min chapter
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
The Mel Robbins Podcast
The Value of Time Affluence
This chapter explores the contrasts between 'time affluence' and 'time famine,' emphasizing how the presence of free time enhances well-being. It discusses practical strategies for gaining more free time through spending and how that time can lead to greater life satisfaction and social connections. The chapter also highlights the broader societal implications of time management and its impact on kindness and environmental responsibility.
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