AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
What “Good Sleep” Really Means and How to Get It
FAREWELL
The Pilas Steve - The Secrets of Sleep
B stalberg: What matters in terms of sleep, and then we'll leave it there. Stalberg: If you are doing some sort of shift work, if you're flying across major time zones,. Youn to be on your game the next day. The ideal dose of mal serotonin is between one and three milligrams a so that's that with malatonan. And i think we've gone far enough on our tangent away from sleep into the world of our partnership where i don't tell brad anything or he calls me six times during the day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode