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19min chapter
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balanced Approach to Exercise in Addiction Recovery
The chapter explores the nuanced relationship between exercise and addiction recovery, emphasizing the importance of not using fitness as a distraction or escape. It discusses strategies to help individuals build healthy patterns post-addiction, focusing on manipulating exercise volume and intensity. Coaches are advised to guide clients towards balanced training to prevent exercise addiction and promote mental and physical well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode