Navigating Burnout and Mindfulness

When your current lifestyle is unsustainable, it’s time to make a change instead of waiting for circumstances to force your hand.

The gradual build-up of stress, fatigue, and health issues from a demanding career can lead to a critical point where one must choose between maintaining an unhealthy status quo or taking the initiative to make a change, even when that decision feels destabilising.

In this episode, Tyronne and Ben discuss practical strategies for finding balance and mindfulness in an increasingly accelerated world where everyone seems to be running at full speed. Ty shares how he recognised the early warning signs of burnout and understood the real health implications of maintaining an unsustainable work lifestyle. And they explore the challenging but rewarding journey of making major life changes, even when facing uncertainty and the destabilising effects of leaving familiar patterns behind.

Links

• Connect with Tyronne via LinkedIn
• Helping You Back to Flow – Episode 40, with Dave Murphy