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#719 - Ali Abdaal - How To Stop Procrastinating For Good

Modern Wisdom

CHAPTER

The Art of Saying No

This chapter explores the challenges faced by individuals struggling with people pleasing and the journey towards self-acceptance. The speakers share personal experiences of therapy and self-reflection while discussing strategies for effective communication and setting boundaries. Through insightful anecdotes, they emphasize the importance of understanding emotional needs in fostering healthier relationships.

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