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#719 - Ali Abdaal - How To Stop Procrastinating For Good

Modern Wisdom

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The Art of Saying No

This chapter explores the challenges faced by individuals struggling with people pleasing and the journey towards self-acceptance. The speakers share personal experiences of therapy and self-reflection while discussing strategies for effective communication and setting boundaries. Through insightful anecdotes, they emphasize the importance of understanding emotional needs in fostering healthier relationships.

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