131: Indistractable with Nir Eyal
Pivot with Jenny Blake
00:00
The Importance of Self Compassion
Sally Kohn: I'm glad you mentioned self compassion because that is an area that even though I had probably been reading personal development books for 10 years, I just thought it was a annoying phrase. And then it's one of the things that changed my life. There's so much evidence out there that people who are more self compassion are more likely to achieve their goals. They're happier in life there. You know, across everything and changes. So many ways. But here's, here's why it's so effective. Here's why self compassion is such an amazing thing to learn.
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