Monitoring: The Habit of Noticing Progress

In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and emotional well-being. Gretchen also shares practical strategies for habit change, discusses individual differences in preferences for order, and explains how small environmental tweaks can make positive behaviors easier. The conversation also covers managing possessions, letting go of outdated identities, and making intentional life choices.

Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key Takeaways

• The relationship between outer order (organization and decluttering) and inner calm (mental and emotional well-being).
• The impact of small environmental changes on habits, mood, and productivity.
• The concept of “feeding the good wolf” from the parable of two wolves, emphasizing intentional living.
• The significance of setting intentions or themes for the new year, such as choosing a “word of the year.”
• The role of “ignition costs” in habit formation and how reducing friction can facilitate positive behaviors.
• The varying responses individuals have to clutter and organization, including “clutter blind” individuals and “abundance lovers.”
• The importance of monitoring habits and recognizing progress to encourage continued growth.
• Strategies for managing possessions and making decisions about what to keep or discard.
• The psychological challenges of letting go of items tied to past identities or aspirations.
• The concept of “choosing the bigger life” as a decision-making framework to guide intentional choices.

For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠

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If you enjoyed this conversation with Gretchen Rubin, check out these other episodes:

Living Skillfully with Gretchen Rubin (2020)

Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus

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