Lift Free And Diet Hard with Andrew Coates cover image

#402 Jaclyn Phillips - The Unseen Mental Health Battle

Lift Free And Diet Hard with Andrew Coates

00:00

Yoga and Pilates: Benefits, Limits and When to Prioritize Strength

Andrew and Jaclyn agree yoga/Pilates aid mobility and stress relief but do not scale well for hypertrophy compared with resistance training.

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