Ep. #812: How Does Menopause Affect Diet and Exercise?
Muscle for Life with Mike Matthews
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The Muscle for Life Podcast
i've heard from many people who were very active, very fit their entire lives and they've found that as they have gotten older, they've had to dial it down a little bit. I'm not talking about going down to one strength training work out in, like one 30 minute walk per week. So i will stop rambling at this point. I think i have made my points. And if you are still listening and you like to this episode, you are going to love my next book, muscle for life, because it is specifically for you. It's coming out in january, but you can pre order it already anywhere you like to buy books on line.
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