7min chapter

Health Optimisation Podcast cover image

Big Pharma’s Secrets EXPOSED: Dr. Aseem Malhotra Tells All

Health Optimisation Podcast

CHAPTER

Statins vs. Lifestyle: Rethinking Health Approaches

This chapter explores the controversial effects of statin medications and their minimal impact on longevity, while emphasizing the benefits of lifestyle changes for better health. Personal anecdotes and a focus on holistic well-being underscore the need for dietary adjustments, stress management, and social connections as vital components of lasting health.

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