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Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More

The Liz Moody Podcast

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Understanding Neuroplasticity and Changing Behaviors

This chapter delves into neuroplasticity, highlighting how the brain adapts through experiences and learning. It discusses the impact of early behavioral observations on beliefs and habits, and how individuals can reshape these connections to foster positive changes in their lives.

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