3min chapter

What “Good Sleep” Really Means and How to Get It

FAREWELL

CHAPTER

The Growth Equation

i think anything you can take as a pill can be sold. So there the science kind of goes by the wayside somewhere. Another thing i'd sayis just, if there's a way to do it that doesn't involve taking something then we're all about it. We've talked about when malatonid is appropriate, when your circadian rhythms off and what not. You shouldn't feel bad about using it in those situations. It's not something you want to use daily. Research shows that daily use is often associated with a poor sleep over the long term because your body gets confused,. stops making its own malatone in a and what not - so again, be careful. daylight

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