How to Find Something to Appreciate About Your Loss

I lost my grandpa in 2021 and he went into the hospital for just like a simple little fix like something very simple and he ended up passing away 10 days later. I didn't feel like there was anything to appreciate but constantly thinking about that wasn't gonna make me feel any better. So I taught myself to appreciate the fact that I got to spend so much time with him at the end of his life  and he's gonna remember that forever. Never ever ever put up with someone well first of all your reminder never ever ever make fun of the way someone laughs or express joy this goes through my head every single freaking day. You have to find some way to make yourself happy to