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A Dreamy Scandinavian Evening
Get Sleepy: Sleep meditation and stories
Relaxing Energy for the Day
Breathe softly and steadily, bringing to those areas that same calming energy. Enjoy the feeling of letting your legs and ankles relax into bed. They've done their hard work for the day so let all the tension, energy and achiness gently melt away. Your whole body can now relax.
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