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Learning and Memory

The Neurodivergent Woman

CHAPTER

Memory Management and Sleep's Role

This chapter explores the dynamics of short-term and long-term memory, focusing on the importance of managing temporary tasks to enhance mental clarity and retention of important information. It highlights the impact of REM sleep on memory encoding and the effects of stress on skill regression during burnout. Additionally, the chapter addresses the cognitive challenges faced by individuals with ADHD and autism, emphasizing the links between sleep disorders, trauma, and memory function.

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