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76. How Your Menstrual Cycle Helps you to Lead without Burning Out (Alexandra & Sjanie)

The Menstruality Podcast

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The Importance of Restraint

"I know my nervous system so well. I know what I need the time I need before going to bed, you know," she said. "It's usually if I've just not slept so brilliantly, I'll have a little winge." She added that as an older woman it is easier for her to be more focused and deliberate.

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