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Could Having a Spiritual Void Drive Stress, Anxiety, and Worry? With Jon Gordon

Dhru Purohit Show

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How to Speak Out Loud

LZ Granderson: Are you somebody who does better with gratitude, spoken out loud versus writing? LZ: I think whatever works for the person. For me, it's more audio as I'm speaking. Is less of a draw to me, but at night, my wife and I do this thing. Three things we're grateful for before we go to bed. And so you're practicing this gratitude and you just start to have a different feeling. You rewire your brain from negative to positive when you do that. It was life changing for me. The negativity and the feeling of separation, tons of anxiety, tons of worry, tons of angst or the things you were worried about

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