2min chapter

Ben Greenfield Life cover image

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves.

Ben Greenfield Life

CHAPTER

Sleep Cycles - What Are They?

Rim is just not like those other stages of sleep. A few things change. From from a wave perspective, suddenly you get bata waves again. So the brain activity looks like you're awake, but you're clearly asleep. And then, kano bazarly, the stage three quickly goes back through like stage two and stage one, and then you land in rim.

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