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Small Acts, Big Difference
Radio Headspace
How to Plant a Seed in the Head Space Act
Eve: We all have seeds of anger, sadness and frustration within us. It's about recognizing when they are there but not watering them with more angry thoughts that could end up being harmful. T seeing how to take some skilful action also helps us to see that it doesn't always have to be about solving every problem. When we practise meditation, we're cultivating seeds of mindfulness, acceptance, non judging, kindness. There is a beautiful animation in the head space act called planting a seed which illustrates this idea so well. So do check it out.
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