KHC 022 - Nick Bare
Cameron Hanes - Keep Hammering Collective
00:00
How to Get More Protein in Your Diet
I always keep protein around 225 250 grams a day carbs are probably around 300 to 400 grams a day based off what I'm training for but dietary fat is always around 130 to 160 grams of fat a day. That's a lot of fat. I like I love fatty foods during my bodybuilding competition I wasn't necessarily craving carbs. I was craving fats Hmm that do you think most people don't get enough protein? Oh for sure. They hardly eat any protein like the normal person I think it's barely any protein. It seems like I was actually just having this conversation with someone last week Because I got we'll go to dinner and with people or he'll spend time with people and I
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