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How to Stop Yelling at Your Kids with Dr Laura Markham, Episode #1

The Child Psych Podcast

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The Importance of Self-Regulate

Dr. Markham: It sounds really hard to do what we're describing, right? But I want to say again that you can do it step by step. You're not going to stop yelling all at once. Just increase your ratio of good moments to bad moments. And just one more time that you self-regulate and meet yourself with compassion the rest of the time because only when we're compassionate to ourselves, can we do better, right?

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