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SYSK Choice: The Good and Bad in Human Nature & Let’s Rethink Your Daily Routine

Something You Should Know

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Is Sitting Really the New Smoking?

Sitting is not a good thing to do, says the author. It causes blood pressure to rise and arteries can slowly clog up. Our body's internal chemistry doesn't like sitting so we need to move more. Even just walking for five minutes every hour makes a big difference.

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