Ep. 15 - The Kind Heart
Insight Hour with Joseph Goldstein
00:00
Love Is One of the Immeasurable States
The first time i did intends, have met to practice in india and moningrgy, my first teacher said, oke, will now do it towards a neutral person. I didn't quite know wo's neutral. He just said, well, somebody you don't have feelings for one way or another. And i realized that in the place i was staying at the burmese vihara in bagaeya, there was this old gardener who i saw every day, and who i really had no feelings about. So he became aneutral person. And i started doing metti all day every day,. may you be happy, may you be well,may you be
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