3min chapter

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441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance

Just Fly Performance Podcast

CHAPTER

Exploring Movement Through Play: Insights from Racket Sports

This chapter explores the numerous advantages of playing sports like pickleball, particularly for children, emphasizing the sport's engaging nature and its influence on movement principles. It also examines the connection between exercise design, speed, load, and how these factors relate to enhancing joint function and individualized training.

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