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The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124
The School of Greatness
The Most Important Part of Fasting Is Refeeding
After twenty four hours to get back into normal foods. Probably the most important part of fasting is careful refeeding. That's why we do it an impatient setting for half the length of fast. I don't recommend people do long term water only fasting unless they really understand fasting, and they've worked with their doctor so they have a good outcome. What we don't want is people messing up fasting, cause it makes fasting look bad. And they elly get terrified of it. It just needs to be done properly.
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