Navigating Blood Sugar Levels on Keto

This chapter features a Q&A session focused on the impact of a low carbohydrate keto diet on A1C levels and blood sugar management. The speakers share personal experiences related to exercise, dietary changes, and the physiological responses to glucose in individuals on a keto regimen. They emphasize the importance of understanding insulin responses and the potential for misdiagnosis in those adapting to low-carb lifestyles.