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Are “Zombie cells” making you age faster? | EP 231

The Dr. Gundry Podcast

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Boost Stem Cell Function With Time Restricted Eating

Autophagy is what you want. It rebuilds cells without the damage, without explosion. How do you do that? Time restricted eating. Vitamin D and time restricted eating. All sorts of great techniques. We can actually tell cells to not explode but to reprocess themselves and start all over again.

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