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Are “Zombie cells” making you age faster? | EP 231

The Dr. Gundry Podcast

CHAPTER

Boost Stem Cell Function With Time Restricted Eating

Autophagy is what you want. It rebuilds cells without the damage, without explosion. How do you do that? Time restricted eating. Vitamin D and time restricted eating. All sorts of great techniques. We can actually tell cells to not explode but to reprocess themselves and start all over again.

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