The Power of Integrating Your Body in Your Healing Journey

When I was entering my 30s as well and really went through my dark night of the soul and I felt really empty and detached from the entire life that I thought was gonna lead me to this path of fulfillment and connection. going a little deeper into this this concept of safety for me it's been so foundational to include my body on this healing journey. When we tap into this present moment in our bodies and have that awareness your physiology is literally changing, giving you a different access to experience the world.