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184. The problem with eating plants
Paul Saladino MD podcast
Food Allergy and Intolerance - Is There a Difference?
Paul Waldman: Vegetables are a signal of scarcity for many animals and potentially humans. He says they have all these defense chemicals, which we cannot ignore. Waldman: Hot spices do appear to open the gap junctions, the tight junctions of your intestinal epithelial monolayers. That's probably why it hurts when you poop in your rectum after you eat hot spices.
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