1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat
Optimal Health Daily - Fitness and Nutrition
00:00
How to Create a Calorie Deficit for Weight Loss
For the majority of people, i would recommend setting expectations in the comfortable to low reasonable ranges. There's no rush when it comes to fat loss, and it should be seen as a marathon, not a sprint. The more aggressive you are with your rate of fat loss, the bigger the deficit you need to create. Those who have more fat than the average person can look to push into the upper ranges,. It will be easier for them to create this deficit.
Transcript
Play full episode
