How to Get Back to Your Favorite Activities, With or Without Pain (Dr. Asare Christian)
Like Mind, Like Body
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The Identity Component in Carable Groups
This Byron Katie framework is helpful for much more than just pain, like thinking about relationships. Thoughts are not facts. They are only thoughts. And just because they cross your mind does not mean that they are a fact or the truth. It can be really disturbing sometimes to look at, okay, I've had this pain for so many years, is this actually a part of who I think I am now?
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