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The secret to supercharging your energy with Dr Molly Maloof

Unwind with Poppy Jamie

00:00

Is Fasting Good for You?

Fasting is not for everybody. If you're already metabolically healthy and super active and super fit that are working out regularly, like you don't need to fast. But I do think that people who are not exercising fasting is a substitute for exercise. It begins with whole food, cutting back on stacking, getting that off the plexibald through, becoming fat adapted, and then attempting more intermittent fasting slowly,. going into prolonged three day fast.

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