The Yogis discovered that my sensory input is going to shape the thoughts that I have. Whatever we bombard our senses with are going to be what we naturally think about. If you stay bored long enough, your mind will actually start to think creatively. So a good example of this is like shower thoughts or going on a hike.
In this episode, explore the moment when work becomes overwhelming and affects our mental health. 🤯 Learn how to recognize the signs and make positive changes with expert advice from Dr. K. 💠Tune in to hit the reset button on your career and well-being.
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