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23min chapter
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
The One You Feed
Real Self-Care: Choosing the Wolf to Feed
Dr. Pooja Lakshmin discusses the concept of real self-care, focusing on internal agency and the power of choice. They distinguish between real and faux self-care, highlighting the importance of setting boundaries and aligning activities with personal values. The chapter also explores the need for systemic change alongside individual agency in the pursuit of true well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode