How to Train the Mind for Better Performance

"I think i'm a babe in the woods, so to speak. My first yoga class was in two thousand 12, outside on the bay and san diego,. one on one with the teacher." "Once i got to that point where i was doing it more, i remember whone f the first times after i did like two heavy yogo classes per week, went back to my house, and i sat on the couch, and i didn't for like three hours," she says. 'Whatever normal process in my brain's going to go a mile a minute, just like yours would'

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app