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#265: Elevate Your Mind, Body, and Spirit with Chervin Jafarieh

The Mark Groves Podcast

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What Are Some of the Things You Should Know About Fermented Foods?

"I don't think humans need a lot of guidance on that. seed oils are really bad for you and sugar isreally bad for you," he says. "Fermented foods have a real strong position in the core of our health." He recommends eating raw egg yolks, organic organ meat and growing your own chickens.

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