5min chapter

The Mark Groves Podcast cover image

#265: Elevate Your Mind, Body, and Spirit with Chervin Jafarieh

The Mark Groves Podcast

CHAPTER

What Are Some of the Things You Should Know About Fermented Foods?

"I don't think humans need a lot of guidance on that. seed oils are really bad for you and sugar isreally bad for you," he says. "Fermented foods have a real strong position in the core of our health." He recommends eating raw egg yolks, organic organ meat and growing your own chickens.

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