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131: Ayurvedic Master Dylan Smith on Finding Your Dharma and Pursuing Your Calling

The Light Watkins Show

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Sip Hot Water Is a Powerful Purification Technique

Sipping hot water is such a powerful purification technique when you wash grease off dirty dishes with hot water comes off much easier similarly in the intestines when you sip hot water it it scrubs intestinal villa and it flushes it. Not only does it kind of scrub toxins and flush it but it also dilates channels which means it opens them that's why you have a headache sip hot water, it opens the capillaries it makes releases that pressureyou have menstrual pain sip hot water will help dilate the reproductive channels It's a very powerful technique it's also a more important way to hydrate the body as I was saying like we're not getting properly hydrated so get good

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