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Build Muscle, Lose Fat & Fight Disease: Secrets from the World’s Strongest Bodybuilder | Stan Efferding

Tom Bilyeu's Mindset Playbook

CHAPTER

The Meat-Centric Health Approach

This chapter explores a diet centered around red meat, particularly beef, highlighting its nutritional benefits such as higher omega-3 levels and essential vitamins. The speaker reflects on personal dietary choices and their health journey post-bodybuilding, stressing the importance of managing health markers and lifestyle habits, especially for those over 50. Additionally, the discussion touches on factors affecting blood pressure and glucose levels, offering practical advice for enhancing overall health.

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