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#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

The Peter Attia Drive

00:00

Converting Runners: Why Resistance Matters

Gabrielle and the group explain how adding two weekly resistance sessions improves metabolic health, insulin handling, body composition and injury resilience for endurance athletes.

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