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How To Increase Your VO2 Max Anytime, Anywhere - Without Actually Exercising.

Boundless Life

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The Benefits of Hypoxic Training

"It's shocking how hard it is. And it's shocking how fast you adapt to it," he says of using the power lung. "After a couple months of training, I'm pretty much rocking it at the highest resistance I can dial in." The rowing team from the UK was using it before warmups and actually lowers lactate levels during the race itself.

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